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	<title>Downtown Boot Camp</title>
	<link>http://www.idbootcamp.com</link>
	<description>The Fitness Boot Camp for Indianapolis</description>
	<lastBuildDate>Sat, 04 Feb 2012 13:22:14 +0000</lastBuildDate>
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		<title>Meals Week 4</title>
		<description><![CDATA[DAY 1 Breakfast calories ½ cup low-fat cottage cheese ..…..…... 90 1 slice whole wheat ……...………….. 80 1 Tbsp natural peanut butter …..….… 90 1 banana …………..………………... 80 Snack ½ cup baby carrots ..………………... 35 ¼ cup hummus ……………………... 140 Lunch 1 Whole Wheat Pita ………..……… 170 2 Tbsp light vegetable cream cheese... 60 onion, [...]]]></description>
		<link>http://www.idbootcamp.com/fitness-boot-camp/meals-week-4/</link>
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		<title>Meals Week 3</title>
		<description><![CDATA[DAY 1 Breakfast calories 1 cup GoLean Crunch …….……….. 190 1 cup banana .……………….……… 80 1 cup skim milk …………………….. 90 Snack Light string Cheese ………………… 60 1 apple ……………………….……. 80 Lunch LaTortilla Factory Tortilla …………. 100 4 slices lean deli meat ……………… 40 1 Tbsp mustard …………………….. 20 tomato, lettuce, veggies ……………. 25 1 [...]]]></description>
		<link>http://www.idbootcamp.com/fitness-boot-camp/meals-week-3/</link>
			</item>
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		<title>Meals Week 2</title>
		<description><![CDATA[DAY 1 Breakfast calories ½ cup low-fat cottage cheese ..…..…... 90 1 slice whole wheat ……...………….. 80 1 Tbsp natural peanut butter …..….… 90 1 banana …………..………………... 80 Snack ½ cup baby carrots ..………………... 35 ¼ cup hummus ……………………... 140 Lunch Grilled Chicken Salad + balsamic vinegar ….........................………….. 170 4 oz grilled chicken 2 cups [...]]]></description>
		<link>http://www.idbootcamp.com/fitness-boot-camp/meals-week-2/</link>
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		<title>Meals Week 1</title>
		<description><![CDATA[Week 1 DAY 1 Breakfast calories Veggie Omelet (2 eggs + veggies of choice) ……….. 150 1 slice whole wheat toast …………… 80 1 Tbsp jam ………………………….. 40 1 cup skim milk …………………….. 90 Snack 1 banana ……………………………. 100 1 Tbsp natural peanut butter….……. 90 Lunch LaTortilla Factory Tortilla …………. 100 4 slices lean deli [...]]]></description>
		<link>http://www.idbootcamp.com/fitness-boot-camp/meals-week-1/</link>
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		<title>Successful Weight Loss Thoughts</title>
		<description><![CDATA[Do you look at yourself and say, "I'm fat", or "My hips are too big"? Many of us look in the mirror and immediately compare ourselves to those 'perfect' human specimens we see every single day on TV, in magazines and in the newspapers. Often we talk to ourselves and make excuses, "It's my genes", [...]]]></description>
		<link>http://www.idbootcamp.com/fitness-boot-camp/successful-weight-loss-thoughts/</link>
			</item>
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		<title>Why eat Ginger?</title>
		<description><![CDATA[Unfortunately, most of us are our own worst enemy. We are what stands in the way of our success.  Most people have mental barriers for themselves, whether they realize it or not. Most of us have heard the story of the weightlifter who couldn't go to the next level when he added the weights himself. [...]]]></description>
		<link>http://www.idbootcamp.com/nutrition/why-eat-ginger/</link>
			</item>
	<item>
		<title>Exercise Program Limitations</title>
		<description><![CDATA[I was talking with a friend today about the limitations of different types of martial arts and exercise curricula.  How some were excelled in one area and lacked in others.  This is the problem with most workout programs.  They focus on cardio or strength or distance running. Our bodies are not one or even two [...]]]></description>
		<link>http://www.idbootcamp.com/fitness-boot-camp/program-limitations/</link>
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		<title>Getting Back Into Exercising 5</title>
		<description><![CDATA[Forget Being Perfect. Making exercise a habit is a journey, not a destination. It's something you'll work on a little every day...some days you'll do everything right, other days you won't. Focus on what you can do today to reach your goals and stop reaching for perfection. You're human and are allowed to make mistakes.]]></description>
		<link>http://www.idbootcamp.com/exercises/getting-back-into-exercising-5/</link>
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		<title>Getting Back Into Exercising 4</title>
		<description><![CDATA[Let Yourself Evolve. If you find yourself going back to old workouts again and again, even though they don't work in your current lifestyle, it's time to admit that workout program just doesn't work for you. Many of us approach exercise with ideas of what we should be doing rather than what we actually enjoy [...]]]></description>
		<link>http://www.idbootcamp.com/exercises/getting-back-into-exercising-4/</link>
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		<title>Getting Back Into Exercising 3</title>
		<description><![CDATA[Stop Kicking Yourself. We all feel guilty when we mess up--skipping workouts, eating too much, etc. Guilt can be a great motivator, but it can also be a hindrance if you use it as an excuse to abandon your healthy lifestyle altogether. That 'why bother' attitude can keep you stuck in a self-defeating cycle so, [...]]]></description>
		<link>http://www.idbootcamp.com/exercises/getting-back-into-exercising-3/</link>
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