DAY 2
Breakfast calories
2 scoops protein powder ……...……. 80
1 banana ………….………………... 80
1 cup skim milk .…………………… 90
1 Tbsp natural peanut butter …..….… 90
Snack
1 oz pretzels ….…………….…….... 110
Light String Cheese ………………... 60
Lunch
Tuna Salad …………………………. 185
1- 5 oz can tuna
1 Tbsp low-fat mayo
1 tsp fresh dill
1 Tbsp diced celery
1 sandwich thin …………………….. 100
1 cup greens with veggies ………….. 25
1 Tbsp low fat dressing ……………... 25
water or diet beverage
Snack
¼ cup trail mix …………………….. 130
Dinner
2 cups rice and beans ………………. 415
¾ cup green beans …………………. 30
½ cup low-fat frozen yogurt ……….. 110
TOTAL 1500

DAY 3
Breakfast calories
Veggie Omelet
(2 eggs + veggies of choice) ……….. 150
1 slice whole wheat toast …………… 80
1 Tbsp jam ………………………….. 40
1 cup skim milk …………………….. 90
Snack
1 banana ……………………………. 80
1 Tbsp natural peanut butter….…….. 90
Lunch
Chicken Pasta Salad ………………… 425
1 cup cooked whole wheat pasta
¾ cup chopped veggies
3 Tbsp low fat Italian dressing
4 oz chicken breast
Orange ………………………………. 70
water or diet beverage
Snack
6 oz light yogurt …..………………... 90
Dinner
1 ¼ cup Greek Spaghetti …..……… 335
2 cups greens with veggies ………... 50
balsamic vinegar
water or diet beverage
TOTAL 1500

DAY 4
Breakfast calories
2 scoops protein powder ……...……. 80
1 banana …………..………………... 80
1 cup skim milk .…………………… 90
1 Tbsp natural peanut butter …..….… 90
Snack
1 oz pretzels ….…………….…….... 110
Light String Cheese ………………... 60
Lunch
Mediterranean Lentil Salad ……….. 255
Lettuce, 1 cup salad, 1 Tbsp cheese
Whole wheat roll……. ……………... 90
Orange ……………………………… 70
water or diet beverage
Snack
Pear …………….………………….. 100
Dinner
Chicken Burrito …………..……….. 300
3 oz grilled chicken
LaTortilla factory tortilla
Lettuce, tomato, onion, olives, peppers
1 Tbsp low fat sour cream
2 Tbsp shredded cheese
1 oz baked tortilla chips …………… 140
2 Tbsp Salsa ……………………….. 10
water or diet beverage
TOTAL 1475

DAY 5
Breakfast calories
1 cup GoLean Crunch …….……….. 190
1 cup banana …………..…………… 80
1 cup skim milk …………………….. 90
Snack
1 banana ……………………………. 80
1 Tbsp natural peanut butter….…….. 90
Lunch
Whole Wheat Pita ……….…………. 170
¼ cup Hummus …………………… 120
tomato, cucumber, sprouts, onion,
lettuce, other veggies ……...………. 25
Orange ………………………………. 70
water or diet beverage
Snack
6 oz light yogurt …..………………... 90
Dinner
Feta Stuffed Chicken ….…..……… 210
1 chicken breast + ¾ cup salad
1 Pear …………….…………………100
6 oz red wine ………………………. 120
2 squares dark chocolate …………… 60
TOTAL 1495

DAY 6
Breakfast calories
½ cup low-fat cottage cheese ..…..…... 90
1 slice whole wheat ……...………….. 80
1 Tbsp natural peanut butter …..….… 90
1 banana …………..………………... 80
Snack
1 oz pretzels ….…………….…….... 110
Light String Cheese ………………... 60
Lunch
Mediterranean Lentil Salad ……….. 255
Lettuce, 1 cup salad, 1 Tbsp cheese
Whole wheat roll……. ……………... 90
Orange ……………………………… 70
water or diet beverage
Snack
Pear …………….………………….. 100
Dinner
1 ½ cups chili (extra lean ground beef or lean
ground turkey) …..………..……….. 300
Whole wheat roll……. ……………... 90
1 cup raw vegetables (carrots, celery,
broccoli, cucumber, tomatoes, etc) …. 40
3 Tbsp low-fat dressing………….….. 75
water or diet beverage
TOTAL 1530

DAY 2
Breakfast calories
2 scoops protein powder ……...……. 80
1 cup frozen berries ………… 80
½ cup skim milk …………… 45
6 oz light yogurt ………….… 90
Snack
½ cup low-fat cottage cheese …….... 90
1 orange ……………………………. 70
Lunch
1 Whole Wheat Pita ………..……… 170
2 Tbsp light vegetable cream cheese... 60
onion, tomato, cucumber, lettuce, sprouts,
other vegetables ……………………... 25
Orange ………………………………. 70
water or diet beverage
Snack
¼ cup trail mix ……………………… 130
Dinner
Taco salad …...……………..……….. 640
2 oz chicken breast (may add fajita seasoning)
½ cup Spanish rice
½ cup fat-free refried beans
½ cup corn
2 Tbsp low-fat shredded cheese
2 Tbsp low-fat sour cream
lettuce, tomato, onion, pepper, etc
Salsa
1 oz baked tortilla chips
water or diet beverage
TOTAL 1530

DAY 3
Breakfast calories
1 egg + 2 egg whites scrambled ……. 100
1 slice whole wheat toast …………… 80
1 Tbsp natural peanut butter .…..….… 90
6 oz light yogurt ……...……………... 90
Snack
1 cup grapes ………………………… 110
Lunch
Chicken Salad …………………….. 170
1- 5oz can chicken breast
1 Tbsp light mayo
diced celery, onion
1 Sandwich Thin ……..…………… 100
½ cup baby carrots …………………. 35
4 celery sticks ………………………. 5
2 Tbsp. low fat dressing ……………. 50
water or diet beverage
Snack
100 calorie popcorn ….……………. 100
Light string cheese ………………… 60
Dinner
1 cup Asian stir-fry vegetable ……... 70
Tofu ……………..………………… 110
¾ cup brown rice ………………….. 160
water or diet beverage
½ cup low- fat ice cream ………….. 110
TOTAL 1450

DAY 4
Breakfast calories
1 cup cooked oatmeal ……...……….. 140
2 tsp brown sugar …………………… 30
1 Tbsp raisins ………....…………….. 30
1 cup skim milk …………………….. 90
Snack
1 Tbsp natural peanut butter .…..….… 90
1 banana ..……………………………. 80
Lunch
Chicken Waldorf Salad ……………. 350
¾ cup cooked chicken breast
1 apple, chopped
2 Tbsp low-fat plain yogurt
2 Tbsp raisins
1 Tbsp walnuts
2 tsp light mayo
serve on bed of lettuce
1 small wheat dinner roll …………... 90
water or diet beverage
Snack
Rachel’s low-fat cottage cheese … 110 – 140
½ cucumber, sliced ……………..….. 15
Dinner
4 oz grilled chicken breast ………….. 120
1 Sandwich Thin ……..……………... 100
tomato, onion, lettuce ………………. 25
1 tsp mustard ……………………….. 5
1 oz baked chips ……………………. 120
1 cup skim milk ……………………... 90
TOTAL 1500

DAY 5
Breakfast calories
1 cup GoLean Crunch …….……….. 190
1 banana .…………………………… 80
1 cup skim milk …………………….. 90
Snack
6 oz light yogurt …………………… 90
Lunch
Meditteranean Tuna Salad ...……… 335
½ cup chickpeas
5 oz can tuna
½ bell pepper
¼ cup chopped red onion
¼ cup chopped fresh parsley
2 tsp olive oil
Pepper to taste
Serve on bed of lettuce
1 pear ……………………………… 100
water or diet beverage
Snack
1 cup melon ………….…………….. 60
Light string cheese ………………… 60
Dinner
¼ Three bean stew …………………. 300
1 cup brown rice …………………… 160
water or diet beverage
2 squares dark chocolate …………… 60
TOTAL 1525

DAY 6
Breakfast calories
1 egg + 2 egg whites scrambled ……. 100
1 slice whole wheat toast …………… 80
1 Tbsp natural peanut butter .…..….… 90
6 oz light yogurt ……………………... 90
Snack
1 orange ..……………………………. 80
Lunch
Chicken Pasta salad …………………. 425
1cup cooked whole wheat pasta
¾ cup chopped vegetables
3 Tbsp low-fat Italian dressing
4 oz chicken breast
water or diet beverage
Snack
¼ cup trail mix ……….…………..….. 130
Dinner
Coconut Curry Tofu ………………….. 400
1 cup cooked rice noodles ……………. 130
TOTAL 1525

DAY 2
Breakfast calories
1 cup GoLean Crunch …….……….. 190
1 banana .…………………………… 80
1 cup skim milk …………………….. 90
Snack
1 oz pretzels ….…………….…….... 110
Light String Cheese ………………... 60
Lunch
LaTortilla Factory Tortilla …………. 100
4 slices lean deli meat ……………… 40
1 Tbsp mustard …………………….. 20
tomato, lettuce, veggies ……………. 25
1 orange ……………………………. 70
1 oz baked chips …………………… 120
water or diet beverage
Snack
¼ cup trail mix …………………….. 130
Dinner
1 cup spinach leek soup…..………… 180
1 small wheat dinner roll …………... 90
1 cup skim milk …………………….. 90
½ cup low-fat frozen yogurt ……….. 110
TOTAL 1505

DAY 3
Breakfast calories
Veggie Omelet
(2 eggs + veggies of choice) ……….. 150
1 slice whole wheat toast …………… 80
1 Tbsp jam ………………………….. 40
1 cup skim milk …………………….. 90
Snack
1 apple ………………………………. 80
Lunch
Chicken Salad …………………….. 170
1- 5oz can chicken breast
1 Tbsp light mayo
diced celery, onion
1 Sandwich Thin ……..…………… 100
½ cup baby carrots …………………. 35
4 celery sticks ………………………. 5
2 Tbsp. low fat dressing ……………. 50
water or diet beverage
Snack
6 oz light yogurt …………………… 90
1 banana ……………………………. 80
Dinner
Lemon Halibut fillet ……………… 245
1 cup rice pilaf ……………………. 220
1 cup steamed broccoli …….……... 30
6 oz red wine ………………………. 120
TOTAL 1585

DAY 4
Breakfast calories
2 scoops protein powder ……...……. 80
1 banana …………..……………….. 80
½ cup skim milk .…….…………..… 45
½ cup frozen strawberries ……….… 90
6 oz strawberry/banana light yogurt ... 90
Snack
1 oz pretzels ….…………….…….... 110
Light String Cheese ………………... 60
Lunch
1 Whole Wheat Pita ………..………… 170
2 Tbsp light vegetable cream cheese... 60
onion, tomato, cucumber, lettuce, sprouts,
other vegetables ……………………... 25
Orange ………………………………. 70
water or diet beverage
Snack
¼ cup trail mix …………………….. 130
Dinner
1 BBQ Chicken Burrito ……………. 300
1 oz baked tortilla chips ……………. 140
2 Tbsp salsa ………………………… 10
2 Tbsp cheese dip …………………... 50
water or diet beverage
TOTAL 1510

DAY 5
Breakfast calories
1 cup cooked oatmeal ……...……….. 140
2 tsp brown sugar …………………… 30
1 Tbsp raisins ………....…………….. 30
1 cup skim milk …………………….. 90
Snack
1 apple ……….…………………….. 80
Light String Cheese ………………... 60
Lunch
LaTortilla Factory Tortilla …………. 100
4 slices lean deli meat ……………… 40
1 Tbsp mustard …………………….. 20
tomato, lettuce, veggies ……………. 25
1 orange ……………………………. 70
1 oz baked chips …………………… 120
water or diet beverage
Snack
1 banana ……………………………. 80
1 Tbsp natural peanut butter….……. 90
Dinner
4 oz 97/3 hamburger…… ………… 150
1 Sandwich Thin ……..…………… 100
onion, tomato, pickle, lettuce …….... 25
1 ½ cups homemade fries (diced potatoes
sprayed with cooking spray and spices)
150
¼ cup ketchup ……………………… 40
2 squares dark chocolate …………… 60
TOTAL 1500

DAY 6
Breakfast calories
1 egg + 2 egg whites scrambled ……. 100
1 slice whole wheat toast …………… 80
1 Tbsp natural peanut butter .…..….… 90
6 oz light yogurt …………………….. 90
Snack
1 oz pretzels ….…………….…….... 110
Light String Cheese ………………... 60
Lunch
Whole Wheat Pita ……….…………. 150
2 Tbsp Hummus …………………… 60
tomato, cucumber, sprouts, onion,
lettuce, other veggies ……...………. 25
1 apple …………………….………. 80
water or diet beverage
Snack
¼ cup trail mix …………………….. 130
Dinner
¼ Spaghetti Pie ……………………. 480
2 cups greens with veggies ………… 50
2 Tbsp low-fat dressing ……………. 50
water or diet beverage
TOTAL 1555

DAY 1
Breakfast calories
Veggie Omelet
(2 eggs + veggies of choice) ……….. 150
1 slice whole wheat toast …………… 80
1 Tbsp jam ………………………….. 40
1 cup skim milk …………………….. 90
Snack
1 banana ……………………………. 100
1 Tbsp natural peanut butter….……. 90
Lunch
LaTortilla Factory Tortilla …………. 100
4 slices lean deli meat ……………… 40
1 Tbsp mustard …………………….. 20
tomato, lettuce, veggies ……………. 25
1 orange ……………………………. 70
1 oz baked chips …………………… 120
water or diet beverage
Snack
6 oz light yogurt …………………… 90
Dinner
1 cup whole wheat pasta (cooked)
plus ½ cup tomato sauce …………… 300
2 cups tossed greens with veggies …. 50
2 Tbsp. low-fat dressing …………… 50
4 oz grilled chicken breast ………… 120
water or diet beverage
TOTAL 1515

DAY 2
Breakfast calories
½ cup low-fat cottage cheese ………. 90
1 cup cut fresh fruit ………………... 120
1 slice whole wheat toast …..…….… 80
1 Tbsp natural peanut butter….……. 90
Snack
¼ Trail Mix ………………………... 130
Lunch
Chicken Waldorf Salad ……………. 350
¾ cup cooked chicken breast
1 apple, chopped
2 Tbsp low-fat plain yogurt
2 Tbsp raisins
1 Tbsp walnuts
2 tsp light mayo
serve on bed of lettuce
1 small wheat dinner roll …………... 90
water or diet beverage
Snack
Light string cheese …………………. 60
1 apple ……………………………… 80
Dinner
6 oz grilled fish …………………….. 260
1 cup roasted red potatoes
(no oil may use herbs) ………………100
½ cup green beans ………………….. 20
1 cup skim milk …………………….. 90
TOTAL 1560

DAY 3
Breakfast calories
1 cup GoLean Crunch …….……….. 190
1 banana .…………………………… 80
1 cup skim milk …………………….. 90
Snack
Light string Cheese ………………… 60
1 oz Pretzels ………………….……. 110
Lunch
Whole Wheat Pita ……….…………. 170
2 Tbsp Hummus …………………… 60
tomato, cucumber, sprouts, onion,
lettuce, other veggies ……...………. 25
1 apple …………………….………. 80
water or diet beverage
Snack
100 calorie microwave popcorn …… 100
Dinner
¼ Recipe Mexican Lasagna ………. 425
2 cups tossed greens with veggies … 25
2 Tbsp low-fat dressing …………… 50
water or diet beverage
TOTAL 1465

DAY 4
Breakfast calories
2 scoops protein powder ……...……. 80
1 cup frozen berries ………... 80
½ cup skim milk …………… 45
6 oz light yogurt ………….… 90
Snack
½ cup low-fat cottage cheese …….... 90
1 orange ……………………………. 70
Lunch
Chicken Pasta Salad ………………. 425
1 cup cooked whole wheat pasta
¾ cup chopped veggies
3 Tbsp low fat Italian dressing
4 oz chicken breast
water or diet beverage
Snack
Light string cheese …………………. 60
1 apple ……………………………… 80
Dinner
1 Chicken stuffed potato …………… 460
1 cup steamed broccoli ….………….. 25
1 cup skim milk …………………….. 90
TOTAL 1595

DAY 5
Breakfast calories
1 cup oatmeal (cooked) …….…..….. 140
2 tsp brown sugar ……...…………… 30
1 cup skim milk …………………….. 90
1 banana …………..………………... 80
Snack
1 cup grapes ……………………….. 110
Lunch
Meditteranean Tuna Salad ………….335
½ cup chickpeas
5 oz can tuna
½ bell pepper
¼ cup chopped red onion
¼ cup chopped fresh parsley
2 tsp olive oil
Pepper to taste
Serve on bed of lettuce
1 pear ……………………………… 100
water or diet beverage
Snack
Rachel’s low-fat cottage cheese … 110 – 140
½ cucumber, sliced ……………….. 15
Dinner
¼ Turkey pizza …………...………. 410
2 cups tossed greens with veggies … 25
2 Tbsp low-fat dressing …………… 50
water or diet beverage
TOTAL 1510

DAY 6
Breakfast calories
2 scoops protein powder ……...……. 80
1 banana ……..……………... 80
1 cup skim milk .…………… 90
1 Tbsp natural peanut butter … 90
Snack
6 oz light yogurt …………….…….... 90
Lunch
Sandwich thin ……………………… 100
Egg Salad …………………………... 150
1 egg
2 egg whites
1 Tbsp low-fat mayo
1 tsp dijon mustard
1 Tbsp thinly sliced green onion
Salt and Pepper
½ cup baby carrots …………………. 35
4 celery sticks ………………………. 5
2 Tbsp. low fat dressing ……………. 50
water or diet beverage
Snack
¼ cup trail mix …………………….. 130
Dinner
¼ Pesto Primavera …….…………… 310
1 small wheat dinner roll …………... 90
1 cup skim milk …………………….. 90
½ cup low-fat frozen yogurt ……….. 110
TOTAL 1500

]]> http://www.idbootcamp.com/fitness-boot-camp/meals-week-1/feed/ 0 http://www.idbootcamp.com/fitness-boot-camp/successful-weight-loss-thoughts/ http://www.idbootcamp.com/fitness-boot-camp/successful-weight-loss-thoughts/#comments Sun, 02 Jan 2011 16:34:13 +0000 todd http://www.idbootcamp.com/?p=867 Do you look at yourself and say, "I'm fat", or "My hips are too big"? Many of us look in the mirror and immediately compare ourselves to those 'perfect' human specimens we see every single day on TV, in magazines and in the newspapers. Often we talk to ourselves and make excuses, "It's my genes", "I'm much too busy to get fit", as a way of protecting yourself from the way we see ourselves now and the way we want to be.

Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If we were to be truly honest with ourselves most people actually want to lose a few pounds - if we only knew how.

You may not realize your thoughts are key to your happiness and success.

The good news is you CAN achieve your desired body shape with the right thinking about yourself, an understanding of how to get optimal nutrition, healthy eating habits and how to incorporate activity into your lifestyle to keep your muscles toned.

But most important of all, you need a regular mental workout to keep your self-image in shape. Self-image is closely connected to the success or failure of any goal you choose to seek after, but none more so that the goal to get yourself fit and healthy.

So how do you go about strengthening your self-image? Well fortunately your self-image, just like your muscles, will respond well to a regular work out. You can actually strengthen your self-image with a few daily exercises.

Exercise 1 - Self Examination

Start by compiling a list of all those negative thoughts your have about yourself ... I'm undisciplined, I can't manage my time, I let people down, I can't succeed, I don't exercise enough. You will need to decide before you start this process that you won't get discouraged ... these are things that you will admit to yourself but they most certainly don't have to control your life.

Next, compile a second list including everything you LIKE about yourself. Keep going until this list is LONGER than the first list you compiled. You might include things such as, I am a good cook, I can make people laugh, I contribute to the soccer club, my daughter loves the way I decorate her room.

Then, take your 'negatives' list and turn it into your 'potentials' list. You do this by creating a positive self-image to every 'negative' you listed. Instead of "I can't succeed", write a counter belief, "I will succeed".

Ceremonially throw out the 'negatives' list - you are saying goodbye forever! Burn them, trash them, destroy them....they are no longer going to be a part of your thinking about yourself.

Now, keep your list of potentials in a prominent place. On your refrigerator door, in your daily journal, or in a picture frame on your desk. Make sure you have them in front on your every single day so that you are reading them constantly and reprogramming your daily thoughts.

Exercise 2: You Can Be What You Want to Be

Now that you have your list of potentials... run your own visualization stories so that you can 'see' yourself in a new light. For example, if your list of potential includes "I eat just the right portions", visualize yourself with a moderate portion on your plate, and feeling completely satisfied at the conclusion of your meal.

Read through your list of potentials every day taking just a few moments of personal quiet time to reflect strongly on your visualizations. Try starting your day first thing in the morning and finishing as the last thing at night with visualizing yourself being the person on your list, and doing the things you want to do.

Exercise 3: Keep a Journal of Your Daily Successes

Keep a record of all the positive changes in thoughts you have about yourself.  (Maybe on our desk calendar or bottom of your daily to do list)  We all have triumphs and 'failures'. You must record and remind yourself of the positive changes because our human nature will replay the negatives - sometimes blowing them out of proportion. It's important to nurture and celebrate the small steps you make every day.

Exercise 4: Go Easy On Yourself - You Are Beautiful Work In Progress

Don't listen to the criticism...not your own nor that of others! Remember you are the designer of your self-esteem, do not hand this over to other people. You are way too important to give this away. Protect your role as creator of your own self-image and do not, take on board negative criticisms. We all make mistakes, and mistakes can be used to help us learn. Do not criticize yourself for being human and making a mistake. The only last mistake in the one from which we never learn to grow.

Exercise 5: Forget About The Past

The only moment you can live is the current one. You can't live in the future and you most certainly shouldn't live in the past....the challenge is to take charge of our thinking so that we think in the same time zone in which we live!

For example we may be tempted to think about yesterday's failures..."If only I hadn't eaten second helpings", "If only I didn't reach for the chocolate cookies". If we concentrate on the mistakes of yesterday this will our brains to replay our failures and reinforce them to us.

Yesterday is over, today is where you live....make sure that today you do NOT replay yesterday's failures and make your resolve to change TODAY.

Exercise 6: Resolve to Change Today

You can only live or change today. The oldest cliché in the world is perhaps one of the greatest truisms of all ... 'tomorrow NEVER comes!'

There is no better time than now. So, no matter what excuses you may have to wait to take those healthy steps you know you should take, none of them are valid. Do it now, do it today. Resolve to make a different in your own life before you go to sleep tonight.

Exercise 7: Write a Plan For your Life

This is your success plan. If you have not already done so it is time for you to create direction and purpose in your plans for yourself. Review your list of potentials and record next to each potential when you want to achieve this by.

This is important!

You are 16 times more likely to succeed once you put it in writing!

Exercise 8: Carry Affirmation Cards About Yourself

You are what you think. Strengthen your self-image every day by reviewing your thoughts. One of the easiest ways to do this is to carry affirmation cards in your wallet and review regularly. Affirmation cards are short bursts of words in business card that prompt and remind your self-image of your intentions. An example might be:
I can achieve anything that I put my mind to.
I will be satisfied with single helpings.

Try it, you have absolutely nothing to lose and everything to gain!

Exercise 9: Change Your exercise & Eating Habits

Now that you have set the groundwork in place, you are now ready to change your physical habits. You are ready to add a balanced nutritious diet, healthy eating habits, regular exercise and relaxation.

By using these nine exercises daily to change your thinking habits, you will be strengthening your self esteem and unlocking your internal power to make a change in your life. Before you can change lifelong eating habits, you must first change life long thinking habits. We are what we think. We can't be something other than what we believe we can be!

So, do yourself a favor, liberate your self-image and then, see how much more effective your healthy living plan becomes!

Most of us have heard the story of the weightlifter who couldn't go to the next level when he added the weights himself. However, when his trainer quietly slipped on the extra weight without saying anything, the athlete lifted the weights without any problem. The weightlifter was absolutely capable of more- but kept himself from making progress.

Indianapolis Downtown Boot Camp is very aware that we often need help to realize our own potential. In each and every class, we teach our clients that they can go further and do more than they ever believed they could. Although we focus on exercise, this is an important concept that can be applied to all areas of life.

Todd Beattie

Indianapolis Downtown Boot Camp

Our bodies are not one or even two dimensional.   Our bodies and minds are designed for working in the “full spectrum” of life in the wild.  We are designed for running, swimming, climbing, jumping, crawling and much more, and we do it all while absorbing and processing information from our environment.

Indianapolis Downtown Boot Camp brings all this to the table.  A “full spectrum” fitness training cycle designed to improve and maintain physical and mental health.  We want to breakaway from the artificial indoor gym environment and learn to use our bodies the way they were meant to be.  You will loose weight, gain strength, increase stamina and boost your self-esteem.

Making exercise a habit is a journey, not a destination. It's something you'll work on a little every day...some days you'll do everything right, other days you won't. Focus on what you can do today to reach your goals and stop reaching for perfection. You're human and are allowed to make mistakes.